SCHEDULE
MONDAY
9:00am
10:00am
11:00am
4:00pm
5:00pm
6:00pm
7:00pm
7:30pm
*Open Mat
*All Levels Muay Thai
*Open Mat
Kids Muay Thai
Beginner Muay Thai
Intmd + Advanced Pad Work
Intmd + Advanced Tech Sparring
Kali
TUESDAY
9:00am
10:00am
11:00am
5:00pm
6:00pm
7:00pm
*Open Mat
*All Levels Muay Thai
*Open Mat
Beginner Muay Thai
Advanced Pad Work
All Levels Muay Thai
WEDNESDAY
9:00am
10:00am
11:00am
4:00pm
5:00pm
6:00pm
7:00pm
7:30pm
*Open Mat
*All Levels Muay Thai
*Open Mat
Kids Muay Thai
Beginner Muay Thai
Intmd + Advanced Pad Work
Intmd + Advanced Tech Sparring
Kali
THURSDAY
9:00am
10:00am
11:00am
5:00pm
6:00pm
7:00pm
*Open Mat
*All Levels Muay Thai
*Open Mat
Beginner Muay Thai
All Levels Clinch Technique
Advanced Muay Thai
FRIDAY
5:00pm
6:00pm
7:00pm
*Open Mat
All Levels Brazilian Jiu-Jitsu
*Open Mat
SATURDAY
10:00am
11:00am
12:00am
1:00pm
2:00pm
*Group Run
*Open Mat
*Open Mat
*Open Mat
*Open Mat
*Classes with an asterisk are seasonal and subject to change. Cancellations may occur. Check our instagram for up-to-date schedule information before heading into class.
SUNDAY
11:00am
12:00am
1:00pm
2:00pm
*Open Mat
*Strength & Conditioning
*Open Mat
*Open Mat
CLASS DESCRIPTIONS
Beginner Muay Thai
Students warm-up, jumprope, stretch, shadow, do bag work and learn basic technique. Beginner programs are open to All Levels.
Intermediate Muay Thai
Intermediate students can take all of our Muay Thai classes expect for Advanced classes (unless cleared by a coach).
Advanced Pad Work and Technique
Self-directed advanced technique and padwork. Students must be experienced with holding pads.
All Levels Muay Thai
Students of all levels are welcome to take these classes.
All Levels Clinch Technique
Students of all levels learn standing grappling technique, use of elbows, knees, and throws.
Strength and Conditioning
High intensity workouts to develop cardio, agility, and strength.
Group Run
Morning run with coaches and members. Meet up in Uptown Kingston. Contact for details.
