SCHEDULE
OUTDOOR CLASSES
SUNDAY
8:00am
Kingston
Strength & Conditioning
SATURDAY
9:00am
9:30am
Group Run
Intermed/Advanced Muay Thai
Kingston
New Paltz
4:00pm
All Levels Kali
Join us for outdoor classes in Kingston and New Paltz. Members and Non-Members are invited to drop-in for our All Levels programs.
IN-STUDIO CLASSES
** Due to COVID-19 our facility is temporarily closed. Drop-in for an outdoor class.
MONDAY
9:00am
10:00am
11:00am
4:00pm
5:00pm
6:00pm
7:00pm
7:30pm
*Open Mat
*Beginner Muay Thai
*Open Mat
Kids Muay Thai
Beginner / Bag Work
Pad Work & Technique
Advanced Tech Sparring
Kali
TUESDAY
9:00am
10:00am
11:00am
5:00pm
6:00pm
7:00pm
*Open Mat
*All Levels Muay Thai
*Open Mat
Beginner/ Bag Work
Boxing
All Levels Muay Thai
THURSDAY
9:00am
10:00am
11:00am
5:00pm
6:00pm
7:00pm
*Open Mat
*All Levels Muay Thai
*Open Mat
Beginner / Bag Work
Clinch Technique
Advanced Muay Thai
WEDNESDAY
9:00am
10:00am
11:00am
4:00pm
5:00pm
6:00pm
7:00pm
7:30pm
*Open Mat
*Beginner Muay Thai
*Open Mat
Kids Muay Thai
Beginner / Bag Work
Pad Work & Technique
Advanced Tech Sparring
Kali
SUNDAY
11:00am
12:00am
1:00pm
2:00pm
*Open Mat
*Strength & Conditioning
*Open Mat
*Open Mat
SATURDAY
10:00am
11:00am
12:00am
1:00pm
2:00pm
*Group Run
*All Levels Muay Thai
*Open Mat
*Open Mat
*Open Mat
FRIDAY
5:00pm
6:00pm
7:00pm
*Open Mat
All Levels Brazilian Jiu-Jitsu
*Open Mat
*Classes with an asterisk are seasonal and subject to change. Cancellations may occur. Check our instagram for up-to-date schedule information before heading into class.
CLASS DESCRIPTIONS
CLASS: KIDS MUAY THAI
Our youth program also focuses heavily on skill building drills to develop situational and body awareness, endurance and agility. Learn more
CLASS: MUAY THAI BAG WORK
We increase power, timing and footwork on the heavy bag by building combinations step-by-step and developing stamina through the use of varied training intervals and intensities.
CLASS: MUAY THAI PAD WORK
Students of all skill levels work with rotating partners to work on developing offensive and defensive combinations with Thai pads.
CLASS: MUAY THAI CLINCH TECH
Students of all levels learn standing grappling technique, use of elbows, knees, and throws.
CLASS: TECHNICAL SPARRING
Light contact technical sparring (60-70% power) with an emphasis on technique development, skill, and control.
CLASS: MUAY THAI BOXING
Students learn Muay Thai hand striking technique and boxing skills.
CLASS: KALI
Students learn the basic footwork and stick work of Kali.
CLASS: KIDS MUAY THAI
Students learn the fundamentals of Muay Thai and build a foundation of strength, agility and coordination.
CLASS: FIGHT TEAM
Members support each other's training through training, sparring, cardio, diet, and running.