SCHEDULE
MONDAY
9:00am
10:00am
11:00am
4:00pm
5:00pm
6:00pm
7:00pm
7:30pm
*Open Mat
*Beginner Muay Thai
*Open Mat
Kids Muay Thai
Beginner / Bag Work
Pad Work & Technique
Advanced Tech Sparring
Kali
TUESDAY
9:00am
10:00am
11:00am
5:00pm
6:00pm
7:00pm
*Open Mat
*All Levels Muay Thai
*Open Mat
Beginner/ Bag Work
Boxing
All Levels Muay Thai
WEDNESDAY
9:00am
10:00am
11:00am
4:00pm
5:00pm
6:00pm
7:00pm
7:30pm
*Open Mat
*Beginner Muay Thai
*Open Mat
Kids Muay Thai
Beginner / Bag Work
Pad Work & Technique
Advanced Tech Sparring
Kali
THURSDAY
9:00am
10:00am
11:00am
5:00pm
6:00pm
7:00pm
*Open Mat
*All Levels Muay Thai
*Open Mat
Beginner / Bag Work
Clinch Technique
Advanced Muay Thai
FRIDAY
5:00pm
6:00pm
7:00pm
*Open Mat
All Levels Brazilian Jiu-Jitsu
*Open Mat
SATURDAY
10:00am
11:00am
12:00am
1:00pm
2:00pm
*Group Run
*Open Mat
*Open Mat
*Open Mat
*Open Mat
All Beginner members are welcome to attend any or all of these weekly classes.
SUNDAY
11:00am
12:00am
1:00pm
2:00pm
*Open Mat
*Strength & Conditioning
*Open Mat
*Open Mat
BEGINNER MUAY THAI SCHEDULE
Monday
10:00am* Beginner/ All Level Muay Thai
5:00pm Beginner/ Bag Work
Tuesday
10:00am* Beginner/ All Level Muay Thai
5:00pm Beginner/ Bag Work
7:00pm Beginner/ All Level Muay Thai
Wednesday
10:00am* Beginner/ All Level Muay Thai
5:00pm Beginner/ Bag Work
Thursday
10:00am* Beginner/ All Level Muay Thai
5:00pm Beginner/ Bag Work
*Classes with an asterisk are seasonal and subject to change. Cancellations may occur. Check our instagram for up-to-date schedule information before heading into class.
CLASS DESCRIPTIONS
Beginner Muay Thai / Bag Work
All Level students warm-up, jumprope, stretch, shadow, do bag work and learn basic technique.
Advanced Muay Thai and Technique
Self-directed advanced technique and padwork.
Clinch Technique
Students of all levels learn standing grappling technique, use of elbows, knees, and throws.
All Levels Muay Thai
Students of all levels are welcome to take these classes.
Boxing
Students learn Muay Thai hand striking technique and boxing skills.
Strength and Conditioning
High intensity workouts to develop cardio, agility, and strength.
Kickboxing and Kettle Bell Conditioning
All Levels Muay Thai Kickboxing workout combined with high intensity interval training Kettle Bell conditioning.
Group Run
Morning run with coaches and members. Meet up in Uptown Kingston. Contact for details.
Schedule your trial week. Adults, teens and children are invited to join us for a free week of Muay Thai instruction. No hassle. No sign-up. Meet our coaches and try out our program. Learn more about our trial week.
