SCHEDULE
ONLINE CLASSES
THURSDAY
8:00am
Muay Thai Bag Work
TUESDAY
8:00am
Muay Thai Bag Work
WEDNESDAY
8:00am
Muay Thai Bag Work
MONDAY
8:00am
Muay Thai Bag Work
OUTDOOR CLASSES
SUNDAY
4:00pm
New Paltz
Kali All Levels
SATURDAY
9:00am
9:30am
Group Run
All Levels Muay Thai
Kingston
IN-STUDIO CLASSES
** Due to COVID-19 our facility is temporarily closed. Online classes begin September 1st.
MONDAY
9:00am
10:00am
11:00am
4:00pm
5:00pm
6:00pm
7:00pm
7:30pm
*Open Mat
*Beginner Muay Thai
*Open Mat
Kids Muay Thai
Beginner / Bag Work
Pad Work & Technique
Advanced Tech Sparring
Kali
TUESDAY
9:00am
10:00am
11:00am
5:00pm
6:00pm
7:00pm
*Open Mat
*All Levels Muay Thai
*Open Mat
Beginner/ Bag Work
Boxing
All Levels Muay Thai
THURSDAY
9:00am
10:00am
11:00am
5:00pm
6:00pm
7:00pm
*Open Mat
*All Levels Muay Thai
*Open Mat
Beginner / Bag Work
Clinch Technique
Advanced Muay Thai
WEDNESDAY
9:00am
10:00am
11:00am
4:00pm
5:00pm
6:00pm
7:00pm
7:30pm
*Open Mat
*Beginner Muay Thai
*Open Mat
Kids Muay Thai
Beginner / Bag Work
Pad Work & Technique
Advanced Tech Sparring
Kali
SUNDAY
11:00am
12:00am
1:00pm
2:00pm
*Open Mat
*Strength & Conditioning
*Open Mat
*Open Mat
SATURDAY
10:00am
11:00am
12:00am
1:00pm
2:00pm
*Group Run
*All Levels Muay Thai
*Open Mat
*Open Mat
*Open Mat
FRIDAY
5:00pm
6:00pm
7:00pm
*Open Mat
All Levels Brazilian Jiu-Jitsu
*Open Mat
*Classes with an asterisk are seasonal and subject to change. Cancellations may occur. Check our instagram for up-to-date schedule information before heading into class.
CLASS DESCRIPTIONS
KIDS MUAY THAI
Our youth program also focuses heavily on skill building drills to develop situational and body awareness, endurance and agility. Learn more
MUAY THAI BAG WORK
We increase power, timing and footwork on the heavy bag by building combinations step-by-step and developing stamina through the use of varied training intervals and intensities.
MUAY THAI PAD WORK
Students of all skill levels work with rotating partners to work on developing offensive and defensive combinations with Thai pads.
MUAY THAI CLINCH TECH
Students of all levels learn standing grappling technique, use of elbows, knees, and throws.
TECHNICAL SPARRING
Light contact technical sparring (60-70% power) with an emphasis on technique development, skill, and control.
MUAY THAI BOXING
Students learn Muay Thai hand striking technique and boxing skills.
KALI
Students learn the basic footwork and stick work of Kali.
KIDS MUAY THAI
Students learn the fundamentals of Muay Thai and build a foundation of strength, agility and coordination.
GROUP RUN/FIGHT TEAM
Members meet up in Kingston for group run
Schedule your trial week. Adults, teens and children are invited to join us for a free week of Muay Thai instruction. No hassle. No sign-up. Meet our coaches and try out our program. Learn more about our trial week.