Strength, agility, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that determines your downfall or your domination. At Stockade, we understand the importance of strength and conditioning training for improved athleticism. Our Muay Thai programs include strength and conditioning techniques designed specifically for martial artists by Stockade's Coach Chris Mauceri and the team at Mauceri Performance. Experience tried and tested programming for powerlifting, Muay Thai and mixed martial arts fighters, sports performance, athletic development, and personal training for everyone at every level. 






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Custom Training

One-to-one custom training to meet your specific training goals week by week. 


All of our Muay Thai memberships include conditioning training from Mauceri Performance. Work one-on-one with our coaches to build strength, endurance, flexibility, and power.  

Conditioning Library

S & C Members gain access to Stockade's exclusive Conditioning library with step-by-step tutorials created to help students build a foundation of strength and agility. 

  • Access to S&C Library

  • Detailed Tutorials

  • Graduated program design

  • Work at your own pace

  • Customizable workouts

Customized Workouts

The Mauceri Performance team can create custom workouts designed specifically for your fitness needs. 

  • Increase strength

  • Improve conditioning

  • Consistent Training Regimen

  • Sustainable results

  • Injury Reduction

Custom Training

Train one-to-one with Coach Chris and the professional coaches at Mauceri Performance. 

  • One-to-one training

  • Individualized Workouts

  • Effective Drills & Exercises 

  • Individualized Coach Feedback 

Arielle is a nationally certified athletic trainer, licensed in the state of North Carolina. She holds a Bachelor of Science in Kinesiology from the University of Michigan, and a Master of Science in Sport Science from Florida International University. She is American Red Cross CPR/AED certified, as well as certified in Trigger Point Dry Needling and Blood Flow Restriction Therapy.


Chris Mauceri is a former level 10 competitive gymnast, multiple time New York State Champion and national semi-finalist, and 1 time junior national team member. During his time as a gymnast he competed and trained at the Olympic Training Center in Colorado Springs. After his gymnastics career Chris took up Muay Thai, Mixed Martial Arts and kickboxing training, and quickly rose through the amateur ranks becoming a two time amateur national Muay Thai champion and turning professional shortly after. He is highly regarded as one of the best Muay Thai fighters and kickboxers in the US, having competed across the US and internationally against some of the world's top stand up fighters, including fighting in the prestigious K1 Grand Prix in Japan. He is co-owner, head coach and strength and conditioning coach at Stockade Muay Thai in Kingston NY, where he coaches stand out amateur and professional fighters including female MMA star Lindsey “Damsel” Vanzandt.

  • S&C for Muay Thai 

  • S&C for Mixed Martial Arts

  • Sports Performance

  • Gymnastics Training

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The Mauceri Performance team is comprised of lifelong athletes and coaches, twin brothers Rob and Chris Mauceri and sister Arielle Mauceri. Competition and physical fitness is our collective passion and the fire is only growing. From competitive diving, national team level gymnastics, competing and training at the olympic training center, to professional fighting and skateboarding, and just about everything in between, we have elite experience in a variety athletic sports. The thrill of training and sharing our passion as coaches is what we have in common. Our mission is to take what we’ve learned throughout our careers and do everything we can to help you achieve all of your training, personal and competitive goals.

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Rob Mauceri is a strength coach and personal trainer currently based in Portland, Oregon. A competitive powerlifter in the 74/75 kg weight class, he has won USAPL Northeast Regionals and competed and coached at the national level. Also a former competitive gymnast, amateur Muay Thai fighter and kickboxer, and sponsored skateboarder, he has experience in many different sports and uses his knowledge to train a variety of clientele. Rob is NASM-CPT certified and also certified in program design and individualized nutrition under famed strength and performance coach Wolfgang Unsoeld.

  • Powerlifting

  • Strength Training for Body Composition

  • Sports Performance

Robert Mauceri

Arielle Mauceri

  • Athletic Training

  • Prehab / Rehab Exercise Selection